Blog

10 Strategies For Better Communication
Published on January 10, 2018

10 Strategies For Better Communication

Life is about relationships! And for better relationships, we need better communication. You may feel right now that none of your relationships are working and it’s everyone’s fault. The good news is turning your relationships around is easy. All you need to do is learn how to communicate on another person’s level. No matter what…

How to Integrate Warring Parts
Published on January 4, 2018

How to Integrate Warring Parts

To get what we want in life, to be in control and be operating at the highest level, we need to be totally congruent. That means that everything about us needs to want the same thing and move in the same direction. I’m sure you’re thinking, “Matt, what are you talking about, how can I…

What is Non-Verbal Communication?
Published on January 2, 2018

What is Non-Verbal Communication?

Most of what we communicate to others happens without us really thinking about it. This is known as non-verbal communication. If you think you know what you are saying and how you appear to people, you might want to think again. We might be alert and aware of the words we choose but are we…

Matt & Steph Got Engaged!
Published on December 22, 2017

Matt & Steph Got Engaged!

With Christmas just around the corner it’s such an exciting time of year, and for Steph and I it is even more exciting, as this week we got engaged! Everyone’s been asking us for details so we thought, why not share our story with you here. Everything got off to a great start when at…

What is the Ego?
Published on December 21, 2017

What is the Ego?

Guest blog by Michael Adamedes What is the Ego? Several years ago, I worked in one of Australia’s maximum-security prisons as a drug and alcohol counsellor. Once a week I would take a team of eight prisoners through an all-day training, mapping their psychological conditioning and releasing past emotional pain. One of the prisoners, John…

How To Make A New Year’s Resolution Stick
Published on December 13, 2017

How To Make A New Year’s Resolution Stick

How do you make a New Year’s Resolution stick? You see, we are at that point in the year where we start to get sick of it all again. We are at the point where simply put, the unsuccessful people wind down, while the successful people wind up! You know, nice warm weather reminds you…

How to set goals for the New Year
Published on December 8, 2017

How to set goals for the New Year

People can be awesomely optimistic, especially when it comes time to set goals for the New Year. It’s a fresh start, ‘this year I will become the person I want to be…’ Goals for the New Year can come with the idea that bad habits, indulgences and life patterns that have been in place for…

What are Swish Patterns?
Published on December 7, 2017

What are Swish Patterns?

You’re hitting snooze on the alarm, again, knowing you will have to rush now, maybe get breakfast to go, skip breakfast altogether? Who cares, you just can’t manage to get up. It’s been like this since you took a week off last month. Normally you’d get up as soon as your alarm starts off….and now…

How Do I Keep My New Year’s Resolutions?
Published on December 4, 2017

How Do I Keep My New Year’s Resolutions?

So when it comes to keeping New Year’s Resolutions people do things…weirdly sometimes. We can do things really, really well, then we can do things that seem out of this world illogical. Like, setting a goal we really like, doing it for one week in January and then, somehow, messing up and acting in a…

Have you experienced the benefits of Time Line Therapy?
Published on November 29, 2017

Have you experienced the benefits of Time Line Therapy?

It’s normal to have niggling self-doubts, or even crippling self-doubt, or panic attacks from time to time, it’s part of being human. We just learn to cover it up and keep going. Right? Um, no that’s wrong. It’s normal to reject a promotion, call off a romance or spend all your savings on something you…

Your future now

PO Box 590,
MANLY NSW 1655 AUSTRALIA

Phone
1800 552 168

Email
[email protected]

Get in touch



captcha