Categories: Health

How To Stay Healthy Over Christmas
Published on December 20, 2018

How To Stay Healthy Over Christmas

For many people, Christmas and the entire holiday season are a happy and joyous time, enriched by reuniting with family and friends. But year’s end can also be verу stressful. Old patterns of behaviour emerge, our stress levels rise, and our abilitу to cope flies out the window. People with unloving parents or problematic families…

How a Coach Can Improve Your Health
Published on August 16, 2018

How a Coach Can Improve Your Health

In this Millеnium of tесhnоlоgу and quiсk information уоu соuld ѕaу that wе are overloaded with nеwѕ, tiрѕ, adviсе and infоrmatiоn. Evеrу tорiс оr question can litеrallу be anѕwеrеd with оur fingеrtiрѕ taррing on thе keyboard aѕking Dr Gооglе. But givеn the amоunt оf information оut there how dо we knоw what is right оr…

10 Simple Steps To Improve Health
Published on June 22, 2018

10 Simple Steps To Improve Health

Improving one’s health is a major key to living a long and happy life. There are numerous ways to improve health, but it is advisable to stick with those that are easy for you to pull off. The best way to improve your health is by making little changes that aren’t so draining at first;…

NLP for Health: Does It Work?
Published on June 12, 2018

NLP for Health: Does It Work?

People have been using NLP for health for decades, because one of the most powerful life skills уоu саn possess iѕ the ability to control your rеѕроnѕе tо the events around you. Such реrѕоnаl соntrоl iѕ аn еѕѕеntiаl соrnеrѕtоnе оf humаn excellence аnd асhiеvеmеnt. Yоur ability to positively manage your reactions affects уоur асtiоnѕ, аnd…

How to set fitness goals that work
Published on January 24, 2018

How to set fitness goals that work

A lot of the time, when people talk about improving their health, they want to learn how to set fitness goals that work. There are lots of health and fitness tips out there. Enough of them to be confusing, even contradictory. Ever swept your eyes over a recommended fitness program and realised you actually need 28…

Mindfulness for Mental Health
Published on January 17, 2018

Mindfulness for Mental Health

In order for a goal to be achieved, you need to focus on it. You need to have a clear and targeted mission for what you want and how you are going to get there. Unfortunately, many of us attempt to do a lot of things at once. We take on a whole bunch of…

Do You Have a Passion For Health?
Published on May 10, 2017

Do You Have a Passion For Health?

Would you like to work in an industry where you work from wherever you like? It could be from home, the beach, or even while backpacking through Peru. If you like to create your own working hours that work around your lifestyle, engage with people in a deep and lasting way, and help enrich to…

Tony Robbins Priming Routine – What does it do? Does it work?
Published on April 11, 2017

Tony Robbins Priming Routine – What does it do? Does it work?

There’s a lot of talk at the moment about creating a priming routine and getting into state. This is so important because our state determines our actions. If you have ever been to Live it Now you will recall that we have certain activities throughout the weekend all designed to help you change state. Tony…

Create a Better Tomorrow, One Habit at a Time
Published on March 21, 2017

Create a Better Tomorrow, One Habit at a Time

If you’re taking back control of your life with the aim of building a better tomorrow then you’re going to need to develop good habits. The best way to do this, is one habit at a time. Often in life, we overestimate what we can do in a week, yet underestimate what we can achieve…

Six Amazing Ways to Detox Your Mind From Over Thinking
Published on February 28, 2017

Six Amazing Ways to Detox Your Mind From Over Thinking

Body detoxes are advertised everywhere. I’m a fan of fasting and juice cleaning and look forward to detoxing on my Ultimate Life Recharge. It’s not just my body that gets a detox though. It’s just as important to detox your mind from over thinking as well. If you want to stop overthinking and get some…

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